Bipolar Disorder Coaching
Coaching for individuals with Bipolar Disorder I, Bipolar Disorder II and cyclothymia is focused on developing individual plans to meet goals and managing triggers that can impact your mood. At Making Blue Happy, we focus on a variety of techniques to identify and help manage triggers, such as lack of sleep, stress, anxiety, confrontation and psychosocial problems.
Many of our clients with a disorder in the bipolar spectrum are functional and are seeking to simply find greater satisfaction in life, while others are in the midst of crisis and need immediate and intensive care. Borrowing from the best of coaching, Insight-Oriented Therapy and Cognitive Behavioral Therapy, we provide a supportive and nurturing environment that allows clients with bipolar and cyclothymia to manage their day-to-day feelings, their comfort level in social situations, the amount of isolation, career goals, motivation, sleep and other factors that reduce the likelihood of depressive episodes.