SERVICES
Coaching is a valuable investment in yourself! The purpose of the coaching process is for me to help you explore different ideas and solutions to life’s ups and downs.
In life, we have choices and options. I am here to help you explore the right choices and take the best course of action to move you forward in realizing your greatest desires and dreams. My goal is to help you, reach yours.
For those of you who are experiencing the fear, hurt and betrayal of a separation, spousal abuse, or a divorce, I am here to help you get over the pain of loss as quickly and economically as possible. My goal is to assist you in using your divorce as a stepping-stone to personal growth and renewal.
If your kids are driving you crazy, and you need some survival tips or you’re thinking about a new and exciting career but afraid of making the move or perhaps you simply need an objective opinion, a friend to talk to, I’m here for you.
The relationship between a coach and client is Co-Creative, meaning that we are equals. I am not a therapist, counselor or consultant. I am a trained Certified and Professional, Life and Wellness Coach, who uses tight, focused communication skills to support you as a thinking partner. Together, we empower you to make meaningful changes and take positive actions towards your ultimate dreams and goals.
Your Commitment
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You will commit to engaging in the process and keeping scheduled appointments either by phone, Skype or in person.
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You will commit to setting weekly goals with your coach.
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You will commit to reporting weekly progress and challenges.
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You will commit to a better way of life for yourself.
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What Tools Do Life Coaches Use to Help Clients?
Life coaches assist clients by using a variety of tools and techniques, including methods developed in sociology, psychology, counseling, athletic coaching, consulting, process improvement and other fields.
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What Is the Difference between Life Coaching and Psychotherapy?
Life coaching is unlike psychotherapy in the sense that it does not focus on examining or diagnosing the past. Life coaching is focused on the present and the future, and tends to be action-oriented, sharply focused on change and results-driven. Psychotherapy can often be insight-oriented or similarly focused on understanding the past through a process of exploration that can last anywhere from months to years. Life coaching is not an alternative to psychotherapy but it can serve as a compliment to it, helping clients achieve goals with more hands-on support
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We carefully individualize the life coaching process for each client based on their experience, skills, desires and needs. Common areas that life coaches work with clients on are: life transitions, career change, career development, managing emotional triggers, motivation, coping skills, managing minor anxiety and depression, personal development, leadership development and a variety of other areas.
What Will my Coach Work with Me On?
In the moment it's almost impossible to believe that things will get better, that things will change, that you will smile or that you will be happy. But...if we live in the moment, we never give ourselves a chance.
Jo Morgan
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What Kind of Commitment is Involved?
A Variety of Services To
Meet Everyones Needs.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
COACHING
Your Coach’s Commitment
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Presence. Your coach will actively listen in order to understand the challenges and possibilities of your life transition.
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Privacy. Your coach will respect your information with privacy and discretion.
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Agenda. Your coach will follow YOUR agenda for yourself.
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Belief. Your coach will believe in you and the goals you set for yourself.
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Compassion. Recognizing that this is not an easy process,your coach will relate to you with compassion and affirmation.
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Vision Carrier. Your coach will uphold your vision of your best self.
What is The Cost?
My fees are based on the number of sessions we agree to. Typically, I offer four (4) 1 hour sessions at $200.00 with a 10% discount for every four (4) additional sessions scheduled.